Habit Stacking your 2026

Ok, wow, hi! We’re back full steam after a lovely holiday season and hope you and yours rested, recovered, and celebrated with those you love. As we charge through January (HALFWAY ALREADY? HOW) we wanted to set our intention for the year and chat about habits. Good or bad, we all have em, and we want to talk about setting the foundation for some great habits and habit stacking. Keep on reading if that sounds like your jam, and we can’t wait to talk more about it. Buckle up, we’re diving in!

You might be thinking, “habit stacking sounds like garbley goop (a real word, probably), what nonsense is this?”, which is understandable. There are a lot of health-related buzzwords going around recently, and this is not one of them. Habit stacking is a strategy where you associate a new habit with one you’re already doing to make it easier to add to your routine. Things like: after I load the dishwasher, I’m going to wipe down the counters or sweep the kitchen. You’re already loading the dishwasher after dinner, but maybe you want to do a kitchen reset every night and don’t know how to make it feel easier to start. Here’s where habit stacking comes in: add the new habit to an old one. So, every time you unload the dishwasher, you wipe down the counter. Once you have that down and it feels like second nature, then you can add more attainable steps until you’re cleaning the kitchen every night before bed without even taking a second to think about it. 

At this point, it’s easy to apply this to using CBD. We talk about it a lot, but CBD really is the most effective if you use it consistently. It works great here or there for helping in the moment anxiety or helping you drift off after a rough day, but if you want to see the long-term CBD benefits, consistent use is the only way you’ll get there. 

If you already have a CBD product you love, keep using that! We’ll talk about that more in a minute. If you don’t know what CBD you want to use, we have a great quiz that can help you nail down your perfect fit. Find it here. 

Once you have a CBD you love, the most important thing is to use it consistently. New supplements are always hard to keep on your radar, especially if they live in the medicine cabinet or under the sink. To get started, we have a subscribe and save option for any of our products, so you can get a refill before you run out (also a bonus is that you never have to scramble to dig out your credit card when you go to use more CBD and realize you’re out).  Next, stack that habit onto something you’ll remember. I’m a CBD before bed kinda person, and taking it before bed is a really easy way to see the sleep benefits quickly. If this sounds like you, use CBD right before you brush your teeth. Gummy, tincture, or MAX Lotion, it doesn’t matter. Find what you love and use it in your nighttime routine every single day. 

Day or night, with breakfast or before bed, you’ll find yourself adding CBD into your everyday life a lot easier if you habit-stack it. Habit stacking is a great way to improve most things in life. If you’re looking to be a better version of yourself in 2026, start stacking some habits, and you’ll probably see some great results.